"Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." — Mel Robbins

SONG OF THE MONTH

  • SAMHSA’s National Helpline

    1-800-662-HELP (4357), or

    TTY:1-800-487-4889

    a confidential, free, 24-hour-a-day, 365-day-a-year, information service, for individuals and family members facing mental and/or substance use disorders.

  • Therapy

    Cord of Three Counseling

    BetterHelp

    TalkSpace

  • Help Guide

    HelpGuide.org is an independent nonprofit that runs one of the world’s leading mental health websites. Each month, millions of people from all around the world turn to us for trustworthy information they can use to improve their mental health and make healthy changes.

    HelpGuide.org